Life Coaching: is a personalised and collaborative process aimed at helping individuals identify and achieve their personal and professional goals. As a Life Coach I work with clients to assess their current circumstances, clarify their aspirations, and develop strategies to overcome challenges and obstacles. After an initial free assessment I will structure a personalised plan utilising the tools of NLP, Timeline Therapy and/or Hypnosis so I can empower my clients to make positive changes, enhance their self-awareness, and create a more fulfilling and purposeful life. The plan can adapt to all areas like career, relationships, personal development, time management, and overall well-being. 

 

 

NLP, or Neuro-Linguistic Programming is a powerful and effective psychological approach that explores the relationships between thoughts (neuro), language (linguistics), and patterns of behaviour (programming). It involves understanding how individuals perceive the world, communicate, and respond to stimuli. NLP techniques are used to identify and modify limiting beliefs, negative emotions, remove phobias and unproductive behaviours, ultimately promoting personal growth, improved communication, and more effective decision-making in all areas of your life.

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Therapeutic hypnotherapy is a technique that uses hypnosis to facilitate therapeutic change and promote healing and positive change in individuals. Hypnosis is a state of focused attention and heightened suggestibility, during which the individual's conscious mind becomes more relaxed, and their subconscious mind becomes more open to positive suggestions, insights, and changes. Therapeutic hypnotherapy can be used as a powerful tool to address a range of issues such as: Anxiety, quit smoking, PTSD, and other negative behaviours. During hypnotherapy sessions, your coach can help you replace negative thought patterns with constructive ones, fostering a mindset that supports your goals. 

As Hypnosis is simply a state of relaxation with an alert mind, you will not be able to do anything you are not morally in alignment with. This makes the process so effective and safe without the fear of leaving the session clucking like a chicken. 

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Therapeutic Hypnotherapy is utilised for:

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Quitting Smoking for life

Vaping

Anxiety or Depression

Fears or Phobias

Weight loss/Weight gain

Performance Anxiety

Sleep Issues

Behavioural Issues

Emotional Balance

Professional Development ........... and much, much more..........

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Time Line Therapy ® is a powerful therapeutic process that has evolved from hypnosis and NLP, developed by Tad James, PhD in the 1980s. It was developed by applying a therapeutic process to the concept that we store our memories in a linear manner in an internal memory storage system. 

TLT provides one of the most powerful processes and techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. TLT also focuses on what we can learn from those events and use what we learn as a resource for the future. Time Line Therapy™ techniques and practical processes produce long-lasting transformation much quicker than conventional therapy with a minimum of discomfort to the client. Some examples of painful emotions include anger, sadness, hurt, fear and guilt.

TLT also enables you to clear limiting beliefs that can leave you stuck in the past and stops you from creating what you want in your life. Both unwanted negative emotions and limiting beliefs influence every area of our lives. Remember what you think about you bring about!

This is the fastest and most effective way of dealing with limiting emotions without reliving any trauma or hurtful memories and leaves lasting results.  TLT is so effective the British Army utilises these processes in the treatment of Post Traumatic Stress Disorder (PTSD)

  Enables you to resolve negative emotional issues from the past, break the patterns in your life that no longer serve you and Clears limiting beliefs which inhibit your personal or professional development.

 

Memory with emotion is trauma, memory without emotion is wisdom

 

 

Breakthrough Program is a 6 week plan incorporating all the above methodologies curated entirely to suit you. By utilising NLP, TimeLine Therapy AND Therapeutic Hypnotherapy techniques you can expect overcome negative emotions, limiting beliefs, and self-imposed limitations. These techniques aim to empower individuals to create positive changes in their lives, allowing them to pursue their goals with renewed motivation and enthusiasm. This is how you achieve the life you have always dreamed of!

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Here's how such a coaching program can work to help you achieve the life you're excited to wake up for:

 

• Identifying Negative Emotions: Negative emotions such as fear, anger, sadness, and guilt can deeply impact an individual's overall well-being and decision-making. An NLP coach helps clients identify and acknowledge these emotions, and assists in releasing these emotions.

• Identifying Limiting Beliefs and Decisions: Through NLP techniques, I will assist you in identifying all limiting beliefs or decisions that are shaping your perception of yourself and your capabilities. These beliefs could be subconscious and might stem from past experiences or societal influences.

• Creating Empowering Beliefs: Once the limiting beliefs have been identified and addressed, the coaching program will assist you in developing new, empowering beliefs that align with your aspirations. These beliefs will help reshape your self-perception and boost your confidence in pursuing your desired life.

• Setting Clear Goals: With a clearer mind and a more positive outlook, I will work with you to set specific and achievable goals for the future. These goals will serve as a roadmap for the changes you want to bring about in your life.

• Developing Action Plans: The coaching program will guide you in creating actionable plans to work towards your goals. These plans will encompass not only practical steps but also strategies to manage any potential setbacks or challenges along the way.

• Continuous Support and Accountability: Throughout the program, I will provide ongoing support, guidance, and accountability. Regular sessions will allow you to track your progress, discuss any difficulties, and make necessary adjustments to your strategies.

• Measuring Results: As you progress through the coaching program, you'll start experiencing shifts in your emotions, beliefs, and decisions. The program's success can be measured by the positive changes you witness in your mindset, behaviour, and overall life satisfaction.

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This is how you go from being burnt out, stuck in negative patterns that do not serve you to being the person YOU were destined to be! This is why I call this the BREAKTHROUGH program.

 

 

The ultimate goal of an NLP coaching program is to help clients create lasting, positive change in their lives. By Combining Timeline Therapy, Therapeutic Hypnotherapy and other NLP techniques, individuals can gradually replace negative emotions, limiting beliefs and decisions with empowering alternatives.  This paves the way for a more fulfilling life making them them excited to jump out of bed everyday day to persue their aspirations. 

 

 

 

It's important to note that the effectiveness of such a coaching program depends on the skills and expertise of the NLP coach, as well as the willingness and commitment of the individual seeking transformation. Results may vary, but when executed with care and professionalism, an NLP coaching program can be a transformative experience.

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